Frequently Ask Questions

My classes focus on medium to high-intensity workouts that help improve overall body strength, stamina, and flexibility while aiding in fat loss. The sessions include:

• Cardio exercises to boost endurance and burn calories
• Weight training using simple weights available at home to build strength
• Yoga to enhance mobility and flexibility
• Each workout is designed to be effective and engaging, ensuring you get the best results while enjoying the process!

Yes! My classes are suitable for beginners, intermediate, and advanced levels. Each exercise comes with a simpler and advanced version, so you can choose what works best for you. Age is not a barrier-as long as you don't have severe joint issues or health conditions, you can definitely join and benefit from the sessions!

Yes! I will provide the class recording, so you can practice at your convenience. All class recordings will be available until the following Monday.

Both are essential for the best results! Weight loss is 80% nutrition and 20% exercise, but fitness is not just a weight loss tool-it also improves stamina, strength, and flexibility. If you have any health conditions or are overweight, I recommend starting with a proper diet first. Once you lose some weight, you can gradually include exercise for better overall health and fitness.

I recommend a balanced, sustainable diet tailored to your body, lifestyle, and fitness goals. My approach focuses on wholesome, nutrient-rich foods, proper portion control, and practical meal planning that fits your daily routine. Whether your goal is weight loss, muscle toning, or overall wellness, the diet plans are easy to follow, enjoyable, and designed for long-term health—not quick fixes.