Shanthi Kasiraj —
About Me
Certified Fitness Coach & Nutritionist
I’m Shanthi Kasiraj, a certified fitness coach and nutritionist dedicated to helping women achieve their health and wellness goals. Through personalized workouts and practical nutrition guidance, I support women in building strength, confidence, and a sustainable healthy lifestyle.
- Personalized workout programs for women
- Nutrition guidance for weight management & recovery
- Women-only fitness & wellness coaching
- Sustainable lifestyle-focused approach
Let’s transform together and build a stronger, healthier lifestyle — exclusively for women.
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Services
How I Support Your Fitness Journey
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Personalized Nutrition Guidance
Learn how to fuel your body with the right foods for optimal energy, healthy weight management, and effective muscle recovery. I guide you through simple meal planning, practical nutrition advice, and create a sustainable plan that fits your lifestyle.
- Balanced nutrition for energy & recovery
- Weight management support
- Easy-to-follow food guidance
- Sustainable lifestyle-based plans
- Ongoing nutrition support
Motivating Group Fitness Classes
Join a supportive community of women who are on the same fitness journey as you. These group workouts are designed to challenge your body while building confidence, accountability, and lasting motivation.
- Women-only group workouts
- Supportive & motivating environment
- Strength, cardio & flexibility training
- Beginner to intermediate friendly
- Improved consistency & discipline
- Fun and engaging sessions
30-Day Fitness Challenges
Ready to push yourself further? Participate in my 30-day fitness challenges designed to transform your habits and mindset. Each challenge includes daily workouts, meal guidance, and a supportive community to keep you inspired.
- 30-day structured fitness programs
- Daily guided workouts
- Nutrition & meal guidance
- Community motivation & support
- Progress tracking
- Confidence & habit building
Numbers Speak
Proven experience, happy clients, and life-changing transformations through expert coaching and support.
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Years of Experience
Proven expertise in women’s fitness
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Happy Clients
Stronger, healthier & more confident women
Fuel Your Body, Transform Your Life
CoStruggling with nutrition? Get expert guidance to fuel your body the right way for healthy weight management, muscle recovery, and overall well-being. I help women build a strong foundation through balanced nutrition and sustainable habits that truly last.
- Personalized meal plans tailored to your fitness goals & lifestyle
- Clear nutritional guidance for optimal health & daily energy
- Sustainable eating habits that are easy to follow
- Realistic, long-term solutions for women
What my clients says
Contact Me
Have Any Questions?
We’re here to help! Reach out for your fitness & nutrition consultation.
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Email
wellnesswithshanthikasiraj@gmail.com -
Phone No
+91 83291 49126 -
Whatsapp
+91 83291 49126
Sign Up Today for a Fitness & Nutrition Consultation!
Let’s talk about your goals and create a plan that fits your needs. Click the button below to book your consultation and take the first step toward a healthier, stronger you.
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